Speak Up for

Men’s Mental Health & Break the Stigma.

Your voice matters! Join the #MenTELLHealth community this Men’s Mental Health Month + PTSD Awareness Month if you feel comfortable by sharing a short video of your favourite quote, book, activity, or song that boosts your mental health and mental well-being. We encourage you to help break the stigma by opening up the safe conversations in person with friends, family, colleagues!

Record Your Video

Men are encouraged to share personal stories, quotes that inspire them, activities that boost their mood, books that give them strength, or songs that lift their spirits. These videos can serve as a beacon of hope and a source of practical advice for others.

Tag Us & Click Collaborate

Once your video is ready, tag @MenTELL.ca on Instagram and invite others to join the movement. By using the hashtag #MenTELLHealth, you connect with a broader community of men supporting each other through shared experiences and insights.

Spread The Word

Encourage friends, family, and colleagues to participate in the MenTELL.ca campaign if they feel comfortable. The more voices we have, the stronger our message will be. Each shared video can help break the stigma surrounding men’s mental health and promote positive mental health practices.

June is Men's Mental Health Month

#MenTELL Health Awareness Campaign

The MenTELL.ca Campaign is a groundbreaking initiative that brings us together as men to share our mental health strategies. Now in its second year, we continue to support each other in navigating life's challenges. Starting on June 1, 2024, we invite all men to join us by recording short videos where we share our favourite quotes, activities, books, or songs that help us through tough times. Additionally, we encourage each other to speak up in person with our brothers, neighbours, friends, colleagues, and even strangers.

By tagging @MenTELL.ca on Instagram and using the hashtag #MenTELLHealth, we can spread the word and inspire a supportive community. Together, we are helping each other survive and thrive.

Join Us on Social Media!

01. Record a Quick Video

In 30-60 seconds, share your favourite quote, book, activity, or song that supports your mental health.

02. Post & Tag

Upload to your favourite social platform, tag or invite to collab with us on Instagram @MenTELL.ca, and use #MenTELLHealth.

03. Spread the Word

Encourage friends to join in—your voice can inspire change and break the silence on men’s mental health.