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Mike never imagined that he would find himself sitting alone in his apartment, feeling the weight of the world on his shoulders. As a successful professional in Calgary, he had always prided himself on his independence and resilience. But when the pandemic hit, his world turned upside down. With isolation taking its toll, Mike realized he needed more than just his own strength to navigate these challenging times. He needed a support system—a tribe of like-minded men who understood his struggles and could offer the support he desperately needed.

The Importance of a Support System for Men’s Mental Health

Why Men Need a Support System

Having a strong support system is crucial for mental health and overall well-being. For men, in particular, the benefits of having a reliable group of friends and family cannot be overstated. Research shows that social support can significantly reduce the risk of depression and anxiety. According to the Canadian Mental Health Association (CMHA), one in five Canadians experiences a mental health problem or illness each year, with men being less likely to seek help due to societal expectations and stigma.

Canadian Statistics on Men’s Mental Health

In Canada, suicide rates among men are alarmingly high. Statistics Canada reports that men are three times more likely to die by suicide than women. Additionally, the CMHA notes that men are more likely to avoid seeking help, often due to cultural norms that promote stoicism and discourage emotional vulnerability. These statistics highlight the urgent need for men to build and maintain strong support networks.

How to Find Your Tribe

1. Start with Existing Relationships

Begin by reaching out to friends and family members you trust. These relationships are often the foundation of your support system. Share your experiences and be open about your struggles. You might be surprised at how many of your loved ones can relate and are willing to offer support.

2. Join Local Groups and Organizations

Many communities offer groups and organizations focused on men’s mental health and wellness. In Canada, organizations like Men’s Sheds Association provide a space for men to connect, share experiences, and support each other. Men’s Mental health campaign like also brings light to men’s mental health and awareness through the power of words and speaking up by breaking the stigma of men suffering alone in silence. Joining such groups can help you meet like-minded individuals who understand what you’re going through.

3. Participate in Online Communities

The internet offers a plethora of resources for men seeking support. Online forums, social media groups, and virtual meetups can provide a sense of community, especially during times of physical distancing. Websites like are dedicated to encouraging men to speak up and support one another through online platforms.

4. Get Involved in Hobbies and Interests

Engaging in activities you enjoy is a great way to meet new people. Whether it’s joining a sports league, a book club, or a volunteer organization, participating in group activities can help you build connections and find your tribe.

5. Seek Professional Help When Needed

Sometimes, professional guidance is necessary to navigate mental health challenges. Therapists and counselors can provide invaluable support and teach you coping strategies. In Canada, services like the Canadian Mental Health Association offer resources and referrals to mental health professionals.

The Benefits of a Strong Support System

Emotional Support

Having a network of supportive friends and family can provide emotional stability and comfort during difficult times. Knowing that you have people who care about you and understand your struggles can make a significant difference in your mental health.

Practical Assistance

A strong support system can also offer practical help, such as advice, resources, or assistance with daily tasks. This can alleviate stress and allow you to focus on your mental well-being.

Accountability and Encouragement

Friends and family can help hold you accountable for your mental health goals and encourage you to seek help when needed. They can also celebrate your successes and provide motivation to keep going.

Building a support system is essential for men’s mental health. By reaching out to existing relationships, joining local and online communities, engaging in hobbies, and seeking professional help, men can find their tribe and receive the support they need. As Mike discovered, no one has to navigate their mental health journey alone. With the right support, men can break the silence, reduce the stigma, and thrive in their lives.


  1. Canadian Mental Health Association. (n.d.). Fast Facts about Mental Health and Mental Illness. Retrieved from CMHA.
  2. Statistics Canada. (n.d.). Suicide rates: An overview. Retrieved from Statistics Canada.
  3. Men’s Sheds Canada. (n.d.). About Men’s Sheds. Retrieved from Men’s Sheds Canada.
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