Men’s Mental Health in Montréal, Quebec

Montréal is Canada’s second-largest city and home to one of the most established men’s mental health communities in the country. About 75% of suicide deaths in Canada are men, per the Mental Health Commission of Canada. The Quebec resources below operate in French and English.

If you, or a man you love, is in crisis, please call or text 9-8-8. Free. 24/7. Anywhere in Canada. Or call Suicide Action Montréal at 1-866-APPELLE (1-866-277-3553), free 24/7, bilingual.

Crisis support in Montréal

• 9-8-8 Suicide Crisis Helpline, call or text, free 24/7, anywhere in Canada
• Suicide Action Montréal at 1-866-APPELLE (1-866-277-3553), free 24/7, bilingual
• Hope for Wellness Helpline (Indigenous), 1-855-242-3310, free 24/7
• Trans Lifeline (Canada), 1-877-330-6366, peer support by and for trans Canadians (hours vary)
• 9-1-1 for any situation involving immediate danger to life

Counselling and therapy options in Montréal

Suicide Action Montréal, 1-866-APPELLE (1-866-277-3553), is the Montréal area suicide prevention line, free 24/7, in French and English.

Info-Social 811, option 2 is the Quebec government psychosocial information line, free 24/7.

Tel-Aide Montréal, 514-935-1101, free phone listening service.

AMI-Quebec supports family members of men with mental illness, including English-speaking families.

For male-friendly Canadian therapists, the HeadsUpGuys directory at the University of British Columbia is searchable by province.

How MenTELL shows up in Montréal

MenTELL is a grassroots Canadian men’s mental health movement that started in Calgary in June 2023 by a group of everyday Canadian men from all walks of life. The movement is national in reach. We are not therapists. We are not experts. We are everyday Canadian men who looked around and saw too many men in our lives carrying something alone, and too many of them not making it. We are the bridge that encourages men to break the stigma and shatter the silence around speaking up, find their circle of trust and community, and reach the professional help they need. There is no shame in asking.

For Quebec-wide resources, see our Quebec provincial guide. For the broader Canadian picture, start with Men’s Mental Health in Canada. Join us in June 2026 for #BeTheFlare, our national peer-to-peer Men’s Mental Health Month campaign.

Verified Canadian resources for men

If you are looking for further Canadian information beyond MenTELL, two trusted sources to bookmark are HeadsUpGuys, a free men’s depression resource built at the University of British Columbia, and the Canadian Men’s Health Foundation.

If you, or a man you love, are in crisis, please call or text 9-8-8. Free. 24/7.

Sources

Mental Health Commission of Canada

Canadian Men’s Health Foundation, 2025 Canadian Men’s Health Study

988.ca

Last updated April 30, 2026.